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TheCoach

One app · four habits

Stop keeping score in four apps.

TheCoach is one training log for what you eat, what you lift and how you run — with AI meal scanning, calorie targets built from your own numbers, and your Strava activities arriving on their own.

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Replaces

  • your food diary app
  • your calorie scanner
  • your running plan
  • your lifting tracker

Part one

What you eat

Logging built to survive a real week: a database, a barcode, a camera, and portions in the units you already think in.

  • 01

    A food diary that keeps up

    Search a global food database, scan a barcode, or type the macros in yourself. Log by the portions you actually eat — a slice, a cup, an egg — not by weighing everything into grams.

  • 02

    Photograph the plate

    Point your camera at a meal and TheCoach reads back the foods and their macros. Correct anything it got wrong, then log the whole plate in one tap.

  • 03

    Your foods, your recipes

    Save the foods the open database has never heard of, and build the meals you cook every week from their ingredients and servings. The second time you eat it, it is one tap.

  • 04

    Targets from your numbers

    Calories and macros derived from your own profile rather than a round number off a chart, plus a weight-goal planner that shows you exactly what a faster pace costs in daily deficit.

Part two

What you do

The lifting log, the running plan and everything your watch already recorded, all writing into the same day.

  • 05

    Lift, set by set

    An exercise library, routines you reuse, and a live logger with what you did last time, a rest timer between sets, and every personal record caught as it happens.

  • 06

    A plan for your race

    5K to marathon, with paces derived from the fitness you have today and the weeks periodized across base, build, peak and taper — so easy days stay easy.

  • 07

    Strava, connected once

    Link your account and your runs and rides arrive on their own. No exporting, no re-typing a session you already recorded on your watch.

One day

Four apps’ worth of Tuesday, written down once.

  1. Easy 5 km · 27:14

    Recorded on your watch, arrived on its own

    Strava

  2. Oats, banana, whey

    Two from the database, one saved as your own

    512 kcal

  3. Chicken, rice & broccoli

    Photographed, checked, logged

    640 kcal

  4. Greek yoghurt & berries

    One of your saved recipes, one tap

    334 kcal

  5. Lower A · 18 sets

    Two personal records, caught as they happened

    Strength

  6. 1,486 of 2,180 kcal

    47 g of protein still to go before bed

    On pace

Day one

Answer a few questions. Get the plan and the numbers that follow from them.

Onboarding takes a couple of minutes and sets your calorie targets, your training days and your race goal. Everything after that is one log.

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